Yoga is not necessarily difficult. If you got up this morning and stretched your arms over your head, then you have done a yoga pose. Yoga introduces mindfulness to stretching so that you pay attention to your alignment and how these poses actually feel on your body. Many basic yoga poses are familiar. Our body naturally bends and bends into a posture. Consciously and through conscious breathing, you can create a sequence as shown in the figure below, which is organic with the way your body moves. This sequence of 10 poses sounds simple, but it will stretch and strengthen your major muscle groups.

Jumping Rope:
Prepare yourself a skipping rope, and you have a simple, cost-effective way to add high-intensity interval training to your daily exercise. If done correctly, skipping rope can improve cardiovascular health, balance, agility and strength. 1 Jump alone for a minute or two. When you burn some calories, you will feel burnt.

Stair Running:
Running stairs provides an excellent interval workout without much time or equipment (all you need is a set of stairs). The cardiovascular benefits are similar to running. Stairs are a great way to build sprint power.

Burpees:
Burpees is making a comeback. This simple but intensive exercise can quickly exercise your entire body, especially your cardiovascular system. First stand tall, then squat down and place your hands on the ground in front of you. Quickly step your feet back into the push-up position. Here, if you want a very difficult exercise, do push-ups. You can also return to the starting position, jump high, and repeat.

Shuttle Sprints
The shuttle sprint is a standard speed and agility training used by athletes who participate in jump and stop sports such as soccer, hockey, basketball, and tennis. To conduct a link sprint race, you only need to set two markers about 25 yards apart.